Wednesday, Dec 5, 2018 from 12:00pm to 8:00pm
We take the “work” out of workout, by mixing low-impact moves for a calorie-burning dance fitness party. This Latin dance based aerobics class a total workout and perfect for everyone. Join the Zumba Party!!! This class is perfect for everybody and every body! Each Zumba class is designed to bring people together to sweat it on. Once the Latin and World rhythms take over, you’ll see why Zumba is often called exercise in disguise. Super effective? Check. Super fun? Check and check. This total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. Join professional dancer and choreographer Meryl Shapiro for this fun filled class.
This 5-session class is designed especially for pregnant teens. The program will help build confidence for teen mothers and their partners through lectures, discussions, videos and hands on practice. Topics include: nutrition, exercise, body changes, preparing for birth, parenting skills and much more. A health snack is included. Teens can earn incentives by attending.
Website: Click to visit the site
From: National Postal Museum
Through personal correspondence written on the frontlines and home front, this centennial exhibition uncovers the history of America’s involvement in World War I. The compelling selection of letters illuminates emotions and thoughts engendered by the war that brought America onto the world stage; raised complex questions about gender, race and ethnic relations; and ushered in the modern era. Included are previously unpublished letters by General John Pershing, the general who led the American Expeditionary Forces and a person who understood the power of the medium. In his postwar letter that begins “My fellow soldiers,” he recognized each individual under his command for bravery and service. My Fellow Soldiers: Letters from World War I was created by the Smithsonian’s National Postal Museum in collaboration with the Center for American War Letters at Chapman University. Open 10:00 a.m. – 5:30 p.m. daily.
October 20, 2017 – July 14, 2019
This exhibition will highlight the variety of flowering plants commemorated on US postage stamps during the past 50 years and will explore artistic themes that emerged during this period. For example, the artwork will portray a variety of flowering plants found in gardens and public spaces throughout the United States and explore the symbiotic relationship between flowering plants, bees, birds and butterflies. The exhibit will display at least 30 pieces of developmental and final artwork used to produce at least 28 flora stamps. The use of stamp art in various phases of development will enable visitors to understand the role design artwork plays in the production of postage stamps. The artwork is borrowed from the renowned Postmaster General’s Art Collection which is on a long-term loan to the Smithsonian’s National Postal Museum.
Open every day (except December 25)
10:00 am to 5:30 pm
Cost: From $5.00 to $10.00
Time: 7:30am to 4:00pm
Time: 5:00pm to 6:30pm
Classes are designed and sequenced to help alleviate common discomforts in pregnancy and to prepare moms for labor and early motherhood. This class will modify poses for all stages of pregnancy. Strengthen the body, calm the mind and prepare physically and mentally for childbirth.
From: Eastern Market