We all run for our own enjoyment. Please come along and join in whatever your pace!
The class will help you prepare for a vaginal birth with or without an epidural. Using handouts, videos and instruction, you’ll learn about all aspects of a vaginal birth.
Specific topics covered include: Routine hospital procedures Breathing, massage, and relaxation techniques for a vaginal birth. The postpartum period Cesareans. The postpartum period A tour of the Medstar Family Birth Place when taking class at Medstar.
Our groups are designed to support those who are grieving the death of a loved one. Saturday drop-in groups provide a safe, supportive space for participants to share feelings and memories. Saturday groups do not require commitment to attend every session; participants can attend as they are able. Groups are free and all materials are provided.Please contact us at 301-754-7742 or email@example.com
Time: 9:00am to 1:00pm
Jan. to Mar. 2017
Saturdays, 10 am to 1 pm
April to Dec. 2017
Saturdays, 9 am to 1 pm
Location: Ellsworth Drive between Fenton and Georgia Avenue
From: Eastern Market